Signs of Spring & Wide Open Spaces
We are blessed to have the four season, and with that comes the change of sentiment that inevitably arrives when spring finally peaks out from behind the darkness of winter. Nature calls and we are beckoned outside where there is more space to move and breathe. Windows open, houses are cleaned, things are sold at yard sales or given away to good will, and everyone yearns for more space. A long winter can make us feel heavy, where spring seems to lighten our load and gives us the energy that is needed for the days ahead.
Imagine yourself in a great open field where you can see for miles and miles and the sky is open and vast. Imagine your home only filled with things that you love and need, nothing more, nothing less. Imagine your mind clear and focused, present and in the moment, and imagine your body having all the stretch it needs to move with limitless expansion. So when you are enjoying the great outdoors, and clearing out your environment, don't forget the most important part, your internal environment.
Turning on the life giving properties within through a chiropractic adjustment releases stress and tension and replaces it with growth and expansion. Spinal joints begin to remove excess inflammation that limits our mobility, nerves are free to flow to send electrical impulses of healing, and your mind becomes focused on its mission to support life, its most important function. Clearing away the clutter inside of our physical bodies promotes the ease that we are seeking instead of the dis-ease that happens when regular spinal care is not provided. So wash your internal windows to the soul, and throw open your doors to vitality, and mirror nature by getting connected to life.
I always say an adjustment makes "The room brighter, the body lighter and a smile come to the face"
Dr. Raina